Lentil And Vegetable Puree For Babies

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Lentil and vegetable puree for babies.

When you plan to introduce solid food to your baby you d obviously give healthy and nutritious foods like fruit or vegetable purees. Many people suggest that moong dal is good for babies it tends to be a popular choice among parents because of the ease of preparation and also because of the nutrition it provides. Blend until smooth adding lentil cooking water by the tablespoon if needed to help it blend. For a chunkier puree just mash the spinach and lentils with a fork.

With broccoli to strengthen the immune system and spinach that s good for the eyes this is a must try vegetable puree for your baby. 3 add the lentils and spinach to a blender. Prepare lentils according to package directions set the timer for 15 minutes be sure to clean and sort the lentils to ensure that garden bits such as small pebbles are not present. If your baby is over 10 months old then it is safe to include spinach in his diet.

Now this is a nutrient and antioxidant rich green puree. Makes about 2 cups. First sauté up some veggies like celery carrots onion and 2 cloves of garlic and cubes of tofu too. Substitute the sweet potato or green beans in the recipe with any vegetable puree such as peas carrots or squash.

The lower fiber content in them may not cause gas. Older babies enjoy well cooked green lentils or lentils as finger foods once they are ready for it. Carrots are among the first vegetables fed to babies and the addition of palak makes this even better. This recipe is very easy to make and combines the goodness and taste of cream with the nutrients of spinach.

Use your baby s favorite vegetables to help encourage him to eat lentils. Bring to the boil cover and simmer for 25 minutes. Sweet potatoes are good to taste. Heat the butter in a saucepan add the coriander if using and cook for 1 min.

Weaning and storage 6 7 months smooth and slightly thicker puree no lumps 7 8 months thicker puree with increased texture. Add in your parmesan and serve. But have you considered giving dal to your baby. Spoon feed or let your baby pick this nutritious meal up by the handful.

Tomatoes tomato purée lentils coriander and vegetable stock. 2 meals in one is the way to go. Red lentils puree puree this italian lentil soup for baby and serve as is for you. Other lentil varieties include black lentils and white lentils.

Brown lentils too are good for baby food recipes. It is extremely important to include green leafy vegetables in your baby s diet. Stir in the lentils and carrots then pour in enough water to just cover. Fresh veggies carrots onion celery 2 cloves garlic.

Combine lentil puree with other ingredients such as vegetables because lentils on their own can be difficult for your baby to digest.