Low Carb Mug Cake With Coconut Flour

I microwaved it for 45 seconds check it then microwaved another 15 seconds.

Low carb mug cake with coconut flour.

I used bob red mill s coconut flour. I used so nourished erythritol sweetener granular in the cake. This keto mug cake is so easy to make with only 6 ingredients. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt.

Chocolate keto mug cake. A trifecta of great tasting flavors. They are keto approved paleo gluten free low carb and delicious. The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake.

Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil. This is a simple recipe that s easy to adjust flavors. Granulated sweetener of choice any keto sweetener can be used. It s also easy and ready in under 5 minutes.

The 14 day egg diet lose 20 pounds in 2 weeks. Baking powder gives the mug cake some rise and fluffiness. When making the mug cake you re going to start by making the base of your mug cake. 3 easy and tasty coconut flour mug cake recipes.

Monk fruit sweetener or erythritol are both fantastic options. A healthy 5 minutes guilt free snack. Dairy free sugar free gluten free and sweetened with natural simply stevia. Like the cocoa powder sift the coconut flour if there are clumps.

Low carb coconut flour mug cake. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein. Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. Crispy cauliflower cheese bites.

One thick cake is only 4 net carbs. To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. My 90 second low carb bread is another one of my microwave recipes. Low carb chocolate mug cake recipe with coconut flour.

For this keto mug cake you can make it peanut butter chocolate or vanilla. 5 reasons why keto may not be working for you. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla. I cooked my cake in an 1100 watt microwave.

Coconut flour this gives the mug cake the fluffy and cakey texture. So good for sandwiches.