Low Carb Mug Cake With Protein Powder

Home weight loss over 40 protein mug cake recipe 60 seconds in the microwave.

Low carb mug cake with protein powder.

How to make lemon mug cake. Unlike traditional mug cakes protein mug cakes are super low carb packed with protein and usually are. If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe. Mix it the night before in a shaker bottle so you can take it with you in the.

There s also 8g of healthy fats and only 5g of net carbs all for just 205 calories. Also tested was this paleo protein powder. The protein powder is also sweetened so you don t need to add any extra sweetener like you do in the delicious mug cake. The vegan protein powder works just as well but you may need to keep an eye on the cooking time slightly as it has a knack for drying out sooner than the casein protein powder.

If you re a fan of using protein powder in your recipes like we are than we highly recommend trying our keto m acro cakes or matt s nutritious mug cake. I tried to make the mug cake without it and it s just not the same. The mug cake turns out very light and fluffy. What is a protein mug cake.

This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. There are three very simple steps involved in this little mug cake. Eating a low carb diet doesn t mean giving up sweet treats it just means making them a little differently. Jul 2 2020 by caren this post may contain affiliate links.

Even though we re only using a little bit of coconut it still makes a huge difference. Each serving of this protein powder mug cake contains 22g of high quality protein. We opt to purchase isopure which is a zero carb protein powder hence the incredible macros in this mug cake. Both recipes sport isopure protein powder and are quick to make.

Nov 18 2019 last modified. Best protein powders to bake the mug cake. This mug cake uses ingredients that you might expect from a keto cake and you probably already have all of them on hand. A protein mug cake protein powder cake in a mug is a single serve cake that uses a combination of protein powder eggs or vegan substitute milk and other extras to create a light fluffy and gooey mug cake.

I ve used whey protein for this specific recipe. Plus this keto mug cake offers the perfect balance of protein fiber and healthy fats along with 20 key vitamins and minerals due to the 310 shake protein powder in it. In general any protein powder will do. Any protein powder will work as long as it s low carb and high taste.